Appointments available:
daytimes, evenings and weekends

CBT counselling provides the opportunity to talk about problems and difficulties in a safe and relaxed environment. CBT helps to break problems down in smaller manageable pieces and helps to goal set and create workable solutions and contentment.
Our CBT sessions help to challenge negative and irrational thinking and enable you to develop effective tools for you to become your own therapist resulting in creating sustainable behavioural changes. More information on our CBT sessions...
Life coaching is aimed at helping people meet goals in their personal lives by guiding them in the right direction; much like a sports coach might do for a sportsperson.If you feel that you are 'stuck' in life, our life coaching sessions could be for you.
Our life coaching sessions combine the use of counselling, cognitive behavioural therapy and mindfulness approaches and will help you develop the skills to create a new direction that's fulfilling for you. More information on our coaching sessions...

Life Coaching
Mindfulness is all about experiencing a particular moment from a focused point of view and taking your mind away from its autopilot habits. Mindfulness benefits your moment to moment wellbeing and effectively helps to manage you in a more positive way.
We have extensive professional experience providing counselling, cognitive behavioural therapy and mindfulness based therapies; in helping people to manage the symptoms and triggers associated with:
Panic attacks
Irritable bowell syndrome, (IBS)
Low confidence
Low self esteem
Obsessive compulsive disorder
Negative and worrying thinking
Anger management
Mindfulness helps to alter the way you think and view what is happening around you. This can help you to step off your autopilot way of following negative thinking and responding to negative emotions. More information on our mindfulness sessions...

Standards Authority
Accredited register
Standards Authority
Complimentary and Natural Healthcare Council
Accredited register
Hertfordshire Wellbeing Centre
Alexander House,
Mindenhall Court
Stevenage Old Town,
Telephone: 07584 492254
CBT Counselling
Hertfordshire Wellbeing
Providing CBT Counselling and Life Coaching sessions since 1997
Paul Allenby has gained a wealth of experience helping people make positive changes in their lives.